Coping with Grief During the Holidays

For many people, the holiday season can be difficult. Although it can be an enjoyable time with family, with that quality time may come memories of lost loved ones and an extended grieving process. Whether you lost your loved one years ago or they passed this year, you can prepare yourself to process grief this holiday season.

We've outlined a few ways below, for you and your loved ones to cope and support each other.

Research Funeral Home Grief Options

Now more than ever, funeral homes have resources to connect with families during the most difficult times. If you know of the funeral home that oversaw the care of your deceased loved one, they may have some resources to help you during the holidays. Some funeral homes may offer aftercare, such as text-based aftercare, sending out text messages during the most difficult times, and reconnecting with their families.

Share Memories and Experiences Together

If you're with family during the holidays, you can share experiences together that help you remember your loved one. Maybe your loved one enjoyed a specific drink, food, or activity you all can partake in. Especially if your loved one has recently passed, celebrating this way can help include the memory of the deceased into your traditions.

If your loved ones enjoy sharing memories, take turns indulging in happy, funny, and heartfelt times with that loved one.

Allow Yourself to Feel

At times, you may want to shut out all feelings. It's important to not shy away from those, whether it's joy, anger, or sadness. Take care of yourself and your loved ones during this time, by acknowledging those feelings.

More Resources

While we are experts in preplanning, we're not experts in grief. Click here to visit our partner, Domani for Grief, for more tips and resources on processing grief.